mineral water. Le acque minerali, sono diventate famose perché ognuna di esse aveva, in base alle proprie caratteristiche, effetti curativi diversi.
Questo significa che
l’acqua può essere considerata
a natural medicine, it takes to heal from certain diseases, based on the experience of centuries of repeated benefits.
The hard water, for example, have a protective effect for cardiovascular disease
, and prevent goitre. The increase of calcium in the blood, fights
ventricular arrhythmia.
Adequate quantities of fluorine are highly protective action against tooth decay and osteoporosis
. Water with
bicarbonates and sulfates, can aid digestion. That
magnesium is useful for the nervous system, muscles and stress.
In contrast, the presence of nitrites and nitrates
, often found in tap water, is dangerous and exposes us to risks of formation of carcinogenic compounds.
The best water, in my opinion, could be a mineral medium (dry residue: 700 ÷ 1300 mg / l), which encompasses almost all the qualities listed above.
Ultimately,
mineral water is good. And if one has no serious health problems, then there is no reason for drinking distilled water ... (as are some mineral waters, now on sale).
Water is the main food of man : it introduces into the body, on average 550 kg per year. Much more weight than any other food (meat, fruit, milk, etc.. -
which are also composed primarily of water). Good water availability in the human body, increases blood flow with decreased '
hematocrit and its easier to scroll, especially in the capillaries: the same result as with exercise .
rehydration drinks on the market, now very common, are often peppered with isotonic sugar unnecessary and harmful to the line and the health.
(
Isotonic: a liter of water, with about 9 grams of salt).
Avoid, therefore, to drink
recklessly, also because, as side effects, can cause headaches
, in children and adolescents,
insomnia, and harm those who are in care for 'hypertension.